Keeping Health Tips
A cup of warm water in the morning before doing anything else (even better if added lemon juice) will directly flow to the colon and cleans dirt from the previous day. Drink a cup of warm water also in the afternoon.
2 Eat when you're
calm.
Physically, you can’t digest food properly because just being angry or argue. Eat when calm atmosphere. Your digestion will be much better. Eating in quieter moments also make life happy
Physically, you can’t digest food properly because just being angry or argue. Eat when calm atmosphere. Your digestion will be much better. Eating in quieter moments also make life happy
3 Chew slowly.
Chewing food slowly to be creamed. One of my most important suggestion. Taste each food taken into the mouth. Feel the texture of your food and enjoy the scent. By the time you saliva wet food, when food is chewed, the digestive process begins. The food will pass through your digestive system easily and will produce maximum nutrition.
Chewing food slowly to be creamed. One of my most important suggestion. Taste each food taken into the mouth. Feel the texture of your food and enjoy the scent. By the time you saliva wet food, when food is chewed, the digestive process begins. The food will pass through your digestive system easily and will produce maximum nutrition.
4 Decorate your
plate.
When you smell the food, looking at food with a sense of hunger, or just thinking. Your brain will work, send a message to the salivary glands to release saliva which contains digestive enzymes. Because it was, prepare a delicious and interesting food to improve your digestion.
When you smell the food, looking at food with a sense of hunger, or just thinking. Your brain will work, send a message to the salivary glands to release saliva which contains digestive enzymes. Because it was, prepare a delicious and interesting food to improve your digestion.
5 Listen to your body.
Record the foods you eat. If you really want a particular food (color, aroma, flavor, and others). Please enjoy and satisfy interest on these foods. Maybe your body needs something nutritious, contained in the food. I am referring to all the fresh herbs, fruits, vegetables, herbs, which are readily available at the grocery store or supermarket. Walk down the aisle of fresh fruits and vegetables with an open mind and soul. Then, determine your choice.
Record the foods you eat. If you really want a particular food (color, aroma, flavor, and others). Please enjoy and satisfy interest on these foods. Maybe your body needs something nutritious, contained in the food. I am referring to all the fresh herbs, fruits, vegetables, herbs, which are readily available at the grocery store or supermarket. Walk down the aisle of fresh fruits and vegetables with an open mind and soul. Then, determine your choice.
6. Time to Eat
Don’t consume the same food every day. You do not need one type of food is too much, even can trigger allergies, sensitivity and intolerance to food. Should eat the same food once in 4 days. You not only prevent allergies, but also will give food to your body with nutrients that is more diverse.
7. Enzymes Enzymes and Enzyme
Sprouts, raw vegetables, fresh fruits, nuts, and of seeds, filled with the enzyme of life, the key to the absorption of nutrition and health. Enzymes also contribute to food digestion therefore multiply eat foods that contain a lot of enzymes.
8. Breakfast
Eat something healthy and substantial breakfast. At breakfast in the morning, your stomach is in a state of the most powerful, digestive enzymes and fluids are ready to work. You will weaken your stomach and digestive system if you do not breakfast. No matter what at least, eat is good. Fresh fruit, oatmeal, and quinoa porridge, a choice of a good breakfast menu.
9. Eating at night.
Eat your last meal at least two hours before bedtime. When you eat too late, you make your body stress and fatigue. You can’t effectively digest the last meal if you go to bed with a full stomach. It is bad for the digestive organs, heart and liver, especially your libido.
Don’t consume the same food every day. You do not need one type of food is too much, even can trigger allergies, sensitivity and intolerance to food. Should eat the same food once in 4 days. You not only prevent allergies, but also will give food to your body with nutrients that is more diverse.
7. Enzymes Enzymes and Enzyme
Sprouts, raw vegetables, fresh fruits, nuts, and of seeds, filled with the enzyme of life, the key to the absorption of nutrition and health. Enzymes also contribute to food digestion therefore multiply eat foods that contain a lot of enzymes.
8. Breakfast
Eat something healthy and substantial breakfast. At breakfast in the morning, your stomach is in a state of the most powerful, digestive enzymes and fluids are ready to work. You will weaken your stomach and digestive system if you do not breakfast. No matter what at least, eat is good. Fresh fruit, oatmeal, and quinoa porridge, a choice of a good breakfast menu.
9. Eating at night.
Eat your last meal at least two hours before bedtime. When you eat too late, you make your body stress and fatigue. You can’t effectively digest the last meal if you go to bed with a full stomach. It is bad for the digestive organs, heart and liver, especially your libido.
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